Ambien vs Melatonin: Prescription vs Supplement Sleep Aids
Ambien and melatonin both end up on the same nightstand, so it makes sense to compare them. They work in very different ways, though. Ambien (zolpidem) is a prescription sedative that pushes the brain toward sleep. Melatonin is a hormone your body already makes, and it tells the brain what time it is rather than…
