At 4:30 p.m. the lights seem to go out. An hour earlier you were productive, focused, even a little chatty. Now you are exhausted, snappy, foggy, and weirdly sad about nothing in particular. Someone asks a simple question and you want to cry or scream. Ten minutes ago you could handle anything. Now you want…
You took your Adderall at 8 a.m. At 1 a.m., you are still wide awake, scrolling through your phone with a body that feels tired and a mind that refuses to power down. Tomorrow you will be exhausted, your focus will suffer, and the temptation to rely on more coffee, or a little extra medicine,…
It is 1:30 p.m. and your lunch is still in the bag. You are not skipping it on purpose. The thought of food simply does not register, the way a song you have stopped hearing no longer registers. Then, around 7 p.m., the medicine fades and you are suddenly ravenous, standing in front of the…
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